Top Five Foods to Eat in Pregnancy

It is true to say that pregnancy is a roller coaster ride for any woman. Not only in terms of hormones but also in every respect, these 9 months in a woman’s life are the most cherished ones. However, if proper care is not taken during these months, things can take an ugly turn to, so it is very important to know what kinds of foods to eat during pregnancy. Read on to acquaint yourself with Top Five Foods to Eat in Pregnancy.

1. Fruits: Needless to say you might be knowing it yourself that fruits are very important to be taken during pregnancy for overall nutrition of the baby in the womb and also of the pregnant mother. However, make sure to avoid certain fruits like papaya that are not good for pregnant ladies. You can gorge upon fruits like apples, oranges, bananas, grapes and many more.

2. Yogurt: It has been observed that many pregnant ladies become lactose allergic during pregnancy and they can’t have milk, so such ladies can gorge upon curd or yogurt to compensate for milk, as it contains calcium and necessary minerals too.

3. Salad: Go on a lot of green vegetables in the form of salad for those hunger pangs during pregnancy. Not only will it be the handiest option but also the most nutritious option too. However, make sure to wash the veggies before consumption.

4. Cheese: Pregnant ladies can consume cottage cheese to fulfill their daily need of calcium instead of eating calcium supplements for initial months of pregnancy. You may make it delicious by sprinkling some salad dressing or adding fruits on it.

5. Raisins: Get a power dose of energy during those tricky and painful 9 months by eating a handful of raisins everyday. You may also soak raisin overnight and eat them in early morning to avoid nausea in pregnancy.

What Not to Eat During Pregnancy

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So you are finally out with the much awaited good news? Well, you will surely get a lot of advices on what all to eat during pregnancy, but if you are thinking what not to eat, then worry not! We, are here to enlighten you with what not to eat during pregnancy.

· Alcohol: Alcohol is a strict no for pregnant ladies. Alcohol can cause a lot of harm to the unborn baby if a pregnant lady drinks it. The baby may develop certain disabilities and deformed organs.

· Caffeine: Pregnant ladies should also avoid taking caffeine, as it can cause the risk of miscarriage and premature birth. Avoid drinking beverages with caffeine, like coffee.

· Soft Cheese: Soft cheese like Feta, Queso Fresco, Brie and Gorgonzola are also to be avoided during pregnancy, else the baby might get infected with blood poisoning.

· Smoked Seafood: Another food to avoid in pregnancy is smoked seafood. Smoked seafood contains a harmful bacteria, called, Listeria which is not good for the pregnancy ladies and their unborn babies.

· Raw Eggs: Raw eggs are also avoided in pregnancy because they contain Salmonella, a bacteria that causes food borne illness.

· Fish with Mercury: Pregnant women ought to avoid fish with mercury at any cost, else the chances of miscarriage are high. The baby might also grow with a damaged brain due to the mercury content in the fish.

· Unwashed Vegetables: Make sure to wash the vegetables before cooking and eating during pregnancy. Unwashed vegetables might contain pesticides that are used during harvesting.

· Unpasteurized Milk: Last but not the least, avoid drinking unpasteurized milk during the beautiful journey called, pregnancy. Unpasteurized milk contains Listeria, a bacteria that can cause miscarriage.