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Sunday, March 21, 2010

What Not To Eat During Pregnancy,Foods to Avoid during Pregnancy,Diet Tips in Pregnancy,Food Habits in Pregnancy,Eating During Pregnancy

So you are finally out with the much awaited good news? Well, you will surely get a lot of advices on what all to eat during pregnancy, but if you are thinking what not to eat, then worry not! We, are here to enlighten you with what not to eat during pregnancy.

· Alcohol: Alcohol is a strict no for pregnant ladies. Alcohol can cause a lot of harm to the unborn baby if a pregnant lady drinks it. The baby may develop certain disabilities and deformed organs.

· Caffeine: Pregnant ladies should also avoid taking caffeine, as it can cause the risk of miscarriage and premature birth. Avoid drinking beverages with caffeine, like coffee.

· Soft Cheese: Soft cheese like Feta, Queso Fresco, Brie and Gorgonzola are also to be avoided during pregnancy, else the baby might get infected with blood poisoning.

· Smoked Seafood: Another food to avoid in pregnancy is smoked seafood. Smoked seafood contains a harmful bacteria, called, Listeria which is not good for the pregnancy ladies and their unborn babies.

· Raw Eggs: Raw eggs are also avoided in pregnancy because they contain Salmonella, a bacteria that causes food borne illness.

· Fish with Mercury: Pregnant women ought to avoid fish with mercury at any cost, else the chances of miscarriage are high. The baby might also grow with a damaged brain due to the mercury content in the fish.

· Unwashed Vegetables: Make sure to wash the vegetables before cooking and eating during pregnancy. Unwashed vegetables might contain pesticides that are used during harvesting.

· Unpasteurized Milk: Last but not the least, avoid drinking unpasteurized milk during the beautiful journey called, pregnancy. Unpasteurized milk contains Listeria, a bacteria that can cause miscarriage.

1 comment:

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