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Thursday, July 23, 2015

Top Five Foods to Eat in Pregnancy

It is true to say that pregnancy is a roller coaster ride for any woman. Not only in terms of hormones but also in every respect, these 9 months in a woman’s life are the most cherished ones. However, if proper care is not taken during these months, things can take an ugly turn to, so it is very important to know what kinds of foods to eat during pregnancy. Read on to acquaint yourself with Top Five Foods to Eat in Pregnancy.

  1. Fruits: Needless to say you might be knowing it yourself that fruits are very important to be taken during pregnancy for overall nutrition of the baby in the womb and also of the pregnant mother. However, make sure to avoid certain fruits like papaya that are not good for pregnant ladies. You can gorge upon fruits like apples, oranges, bananas, grapes and many more.

  1. Yogurt: It has been observed that many pregnant ladies become lactose allergic during pregnancy and they can’t have milk, so such ladies can gorge upon curd or yogurt to compensate for milk, as it contains calcium and necessary minerals too.

  1. Salad: Go on a lot of green vegetables in the form of salad for those hunger pangs during pregnancy. Not only will it be the handiest option but also the most nutritious option too. However, make sure to wash the veggies before consumption.

  1. Cheese: Pregnant ladies can consume cottage cheese to fulfill their daily need of calcium instead of eating calcium supplements for initial months of pregnancy. You may make it delicious by sprinkling some salad dressing or adding fruits on it.

  1. Raisins: Get a power dose of energy during those tricky and painful 9 months by eating a handful of raisins everyday. You may also soak raisin overnight and eat them in early morning to avoid nausea in pregnancy.


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