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Thursday, August 20, 2015

5 Tips to Cure Heartburn during Pregnancy

One of the most common and uncomfortable problems that irritate a pregnant lady during those last months of pregnancy is the problem of heartburn. In fact, remedies suggested by old ladies of the house make the situation worse, as the pregnant lady gets confused whether to follow her gynecologist or follow these home remedies and the problem remains intact and they continue to feel the severe heartburn sensations. So, we present you some useful tips to cure your heartburn during pregnancy.

1. Eat Small Portions: First important step to ease the problem of heartburn during pregnancy is to eat in small portions instead of gorging upon a platter full of food. This will allow your stomach to digest it properly and will ease you off too from problems like acidity. Take 5 to 6 small meals instead of taking 3 big meals and half of your problem will be gone.

2.  Eat Slowly: Secondly, make sure to eat slowly and not in a hurry when you are pregnant, as food eaten in a hurry in normal condition can cause indigestion so a pregnant lady is more viable to get heartburn.

3.    Drink More Liquids: Avoid drinking a glass full of milk before sleeping, instead drink sips of healthy liquids of your choice at regular intervals to remain hydrated. Also, avoid drinking water during meals, else you will surely feel bloated and the feeling of heartburn will irritate you.

4.   Sleep on Left Side: Most importantly, try to sleep on left side, as this will aid in digestion. You might not be knowing that all our liver and intestines are located towards the left side and when you sleep on left side they remain in proper position and you will feel more comfortable. Also, keep your head and chest elevated through pillows.

5.      Be In A Movement: After you have had a meal, make sure to be in movement for at least 4-5 minutes. This will help your stomach to easily digest your meal. If nothing else, just don’t lie down straight after having a meal, just stand or sit for at least half an hour.


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