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Tuesday, August 17, 2010

Is It Safe to Exercise During Pregnancy?

Exercises During Pregnancy, Is It Safe To Exercise During Pregnancy,Pregnancy Exercising Tips,How to do Exercises During Pregnancy

Doctors these days suggest exercising to pregnant women for a healthy and safe delivery. Once, you get the green signal from your doctor, you can start exercises during pregnancy on a regular basis. Check out some exercising tips during pregnancy in this article.

· First of all, do check with your doctor whether you can start doing exercises during pregnancy or not.

· The best exercises during pregnancy are the ones in which you don’t have to bear a lot of weight.

· Pregnant ladies can easily indulge in swimming and stationary cycling exercises during pregnancy.

· Regular walking and low impact aerobics are also good in pregnancy and increases chances of normal delivery.

· Try to avoid doing those exercises that might make you fall or breathless in pregnancy.

· Stop the exercise, the moment you start feeling uncomfortable in pregnancy.

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