7 Tips for Natural Delivery of Baby

Giving birth to a new life that changes your entire life forever is an altogether a mixed bag of feelings for the parents, especially the mother. No matter, how much a pregnant lady tries to go for a natural normal delivery, there are always chances of complications at the last moment. In this article, we intend to solve the most frequently asked question by pregnant ladies and that is how to ensure good chances for a natural delivery.

         1.  Discuss with Doctor: Your first step to ensure a natural delivery without a C- section is to talk to the doctor. Yes, it is very important to let your gynecologist know that you prefer a normal delivery, so that the doctor can help you focus more on that and give some useful tips as well.

        2.  Discuss with Partner: It is equally important to talk freely about your normal delivery plans with your partner and the father of your soon to be born child. After all, why take all the tension alone, when you have a partner in crime right beside you, so involving him is always going to get more options for you.

           3. Focus on Movement: The more you stay in movement, the more chances are there for a normal delivery for you at the last stage of your pregnancy. A majority of experts dealing with child birth have come up with this tip that during labor, a pregnant lady must either move, walk or stand; although it becomes very difficult to move during that labor pain but it always helps.

      4. Don’t Hurry to the Hospital: Pregnant ladies who make hurry to get to the hospital at the last time often get operated instead of normal delivery because the contractions occurring are not natural and they are usually induced on artificial labor pains.  Remember that only natural labor pain have more chances of a normal delivery, else you are most likely in for a C-Section.

         5.  Water Therapy: A common concept followed in many foreign hospitals for child birth is giving birth in a pool filled with water. This is because, water helps reducing the labor pain and makes delivery bit easier for the pregnant lady and relaxing too particularly for the lower back.

              6. Chart Out a Plan: Child birth is also like a mission and if you aim for a normal delivery, then make sure to chart out a proper plan. You must jot down contact numbers and names of people who you think will play a vital role when you are in labor pain and also keep the essential things bag ready when the right time approaches.

7. Stay Positive: At the end, always remember that your main aim is to give birth to a normal healthy baby irrespective of the way of delivery and we always can’t get what we want. So, even if trying for a normal delivery, complications crop up, stay positive and go ahead as per the doctor and don’t be adamant.

5 Tips to Cure Heartburn during Pregnancy

One of the most common and uncomfortable problems that irritate a pregnant lady during those last months of pregnancy is the problem of heartburn. In fact, remedies suggested by old ladies of the house make the situation worse, as the pregnant lady gets confused whether to follow her gynecologist or follow these home remedies and the problem remains intact and they continue to feel the severe heartburn sensations. So, we present you some useful tips to cure your heartburn during pregnancy.

1. Eat Small Portions: First important step to ease the problem of heartburn during pregnancy is to eat in small portions instead of gorging upon a platter full of food. This will allow your stomach to digest it properly and will ease you off too from problems like acidity. Take 5 to 6 small meals instead of taking 3 big meals and half of your problem will be gone.

2.  Eat Slowly: Secondly, make sure to eat slowly and not in a hurry when you are pregnant, as food eaten in a hurry in normal condition can cause indigestion so a pregnant lady is more viable to get heartburn.

3.    Drink More Liquids: Avoid drinking a glass full of milk before sleeping, instead drink sips of healthy liquids of your choice at regular intervals to remain hydrated. Also, avoid drinking water during meals, else you will surely feel bloated and the feeling of heartburn will irritate you.

4.   Sleep on Left Side: Most importantly, try to sleep on left side, as this will aid in digestion. You might not be knowing that all our liver and intestines are located towards the left side and when you sleep on left side they remain in proper position and you will feel more comfortable. Also, keep your head and chest elevated through pillows.

5.      Be In A Movement: After you have had a meal, make sure to be in movement for at least 4-5 minutes. This will help your stomach to easily digest your meal. If nothing else, just don’t lie down straight after having a meal, just stand or sit for at least half an hour.

Are You Ready To Have A Baby?

Be it the pressure from the society or your own wish, at one stage of life, all couples do consider whether they are ready to have a baby or not. In fact, this is the trickiest question in any couple’s life, and believe us that the answer for this lies in your own hands. Simply don’t listen to anyone on this issue and consider the following things to judge whether you are ready to have a baby or not?

1. Relationship: The first and foremost thing to consider before planning a baby is your relationship. You must access yourself, whether you are ready to take your love relationship one step ahead by becoming parents of a new born baby. Whether you are married or still living in a live-in relationship, all these things are very important to consider before going ahead.

2. Career: Another thing worth considering before planning for a baby is your career. If you are a career oriented woman, then you must remember that after having a baby, you will have to spend the initial months round the clock with your baby. If only you can sit on a maternity leave for few months, then plan for it.

3. Space: The third parameter to consider is the issue of space. In other terms, you must consider, whether you have enough space to accommodate both of you with the new born, who will especially need more hygiene and extra space. You must also think of enough space to accommodate things that will come up with the baby in his or her upbringing.

4. Goal: Lastly, do consider your ultimate goal or objective before planning a baby. Think on all the pros and cons of having a baby and how it will affect not only your finances, time and also relationships all together and whether you will be able to manage it all after having a baby.

Top Five Foods to Eat in Pregnancy

It is true to say that pregnancy is a roller coaster ride for any woman. Not only in terms of hormones but also in every respect, these 9 months in a woman’s life are the most cherished ones. However, if proper care is not taken during these months, things can take an ugly turn to, so it is very important to know what kinds of foods to eat during pregnancy. Read on to acquaint yourself with Top Five Foods to Eat in Pregnancy.

1. Fruits: Needless to say you might be knowing it yourself that fruits are very important to be taken during pregnancy for overall nutrition of the baby in the womb and also of the pregnant mother. However, make sure to avoid certain fruits like papaya that are not good for pregnant ladies. You can gorge upon fruits like apples, oranges, bananas, grapes and many more.

2. Yogurt: It has been observed that many pregnant ladies become lactose allergic during pregnancy and they can’t have milk, so such ladies can gorge upon curd or yogurt to compensate for milk, as it contains calcium and necessary minerals too.

3. Salad: Go on a lot of green vegetables in the form of salad for those hunger pangs during pregnancy. Not only will it be the handiest option but also the most nutritious option too. However, make sure to wash the veggies before consumption.

4. Cheese: Pregnant ladies can consume cottage cheese to fulfill their daily need of calcium instead of eating calcium supplements for initial months of pregnancy. You may make it delicious by sprinkling some salad dressing or adding fruits on it.

5. Raisins: Get a power dose of energy during those tricky and painful 9 months by eating a handful of raisins everyday. You may also soak raisin overnight and eat them in early morning to avoid nausea in pregnancy.

What Happens Before During and After a Caesarean Section?

It’s true that the vaginal birth is considered the actual way of giving birth to a new life into this world. But, these days due to various reasons and complications women are given a Caesarean Section. Now, what is this C-section all about? If this is coming in your mind, then read on to know what happens before, during and after a Caesarean Operation.

What Happens Before A Caesarean Section?

The first step that is taken before a Caesarean Section is making your body numb so that you don’t feel any pain of the surgery. For this an Anesthesia specialist is called and you are given a dose of anesthesia in your spine on the operation table. Once the anesthesia reaches its proper place in your body, your body gets numb and is ready for being operated. Apart from it, all the tools and equipments to be used in the operation are sterilized and the part of your body area, which is 5 fingers below your navel is cleaned, as this is the area to be cut.

What Happens During A Caesarean Section?

The first step during a Caesarean Section is to start opening your skin layers in your lower abdomen, just above your pubic hair line. Another incision is made in your uterus to get the amniotic fluid out of your uterus. The cut is usually made horizontally so that the bleeding is less and it looks less ugly later on. Only in case, your baby is positioned too low, a vertical cut is made. Then, the baby is taken out carefully and after checking everything is normal and the baby is breathing properly, the amniotic cord is cut by the surgeon. After this your placenta is removed and your lower abdomen is stitched up.

What Happens After A Caesarean Section?

Once, the Caesarean Section is done, you are shown your baby in the operation theater, when you are either semi conscious or fully conscious. The baby is taken to the baby nursery for thorough check up and you are on for recovery that will take at least 40 days or 6 weeks during which you will feel after pains as your uterus will contract and postpartum bleeding. Some women also feel breast engorgement and postpartum fatigue that goes away with the above mentioned time. What is more important is to take proper rest both emotionally and physically and get bonded with the newly born during the recovery time after a Caesarean Section.

Changes in The Ninth Month of Pregnancy

Changes in The Ninth Month of Pregnancy,Pregnancy’s Ninth Month,What happens in Ninth Month Pregnancy,Precautions for Pregnant Ladies in Ninth Month

The last month of your pregnancy has begun and with this starts the full excitement for your baby’s birth. The baby is almost formed and you are almost ready to give birth to a new life. Read on to know about the changes in the ninth month of pregnancy.

Changes in the Mother

· In the ninth month of pregnancy, you will feel the urge to urinate frequently due to your baby’s movement towards the cervix.

· During this month of pregnancy, there will be an increase in vaginal discharge.

· Due to increased heaviness, you might also feel backache and discomfort in the pelvic areas.

· This month, a pregnant lady also feels leg cramps and itching on the abdomen.

· Due to heavy weight, a pregnant lady will feel uncomfortable to move around in this last month of pregnancy.

· On the emotional front, you will feel relieved that you are almost there.

Changes in the Growing Baby

· In the last month of pregnancy, your baby will take up almost al the space in your womb.

· In this month, your baby will continue to put on fat and will have pink skin.

· During the ninth month of pregnancy, your baby will have soft bones on head and soft nails.

· The baby starts storing iron in the liver for outer life.

· This is the month of pregnancy, when your baby will move towards the pelvis and then towards the cervix, just ready for the birth.