5 Tips to Cure Heartburn during Pregnancy

One of the most common and uncomfortable problems that irritate a pregnant lady during those last months of pregnancy is the problem of heartburn. In fact, remedies suggested by old ladies of the house make the situation worse, as the pregnant lady gets confused whether to follow her gynecologist or follow these home remedies and the problem remains intact and they continue to feel the severe heartburn sensations. So, we present you some useful tips to cure your heartburn during pregnancy.

1. Eat Small Portions: First important step to ease the problem of heartburn during pregnancy is to eat in small portions instead of gorging upon a platter full of food. This will allow your stomach to digest it properly and will ease you off too from problems like acidity. Take 5 to 6 small meals instead of taking 3 big meals and half of your problem will be gone.

2.  Eat Slowly: Secondly, make sure to eat slowly and not in a hurry when you are pregnant, as food eaten in a hurry in normal condition can cause indigestion so a pregnant lady is more viable to get heartburn.

3.    Drink More Liquids: Avoid drinking a glass full of milk before sleeping, instead drink sips of healthy liquids of your choice at regular intervals to remain hydrated. Also, avoid drinking water during meals, else you will surely feel bloated and the feeling of heartburn will irritate you.

4.   Sleep on Left Side: Most importantly, try to sleep on left side, as this will aid in digestion. You might not be knowing that all our liver and intestines are located towards the left side and when you sleep on left side they remain in proper position and you will feel more comfortable. Also, keep your head and chest elevated through pillows.

5.      Be In A Movement: After you have had a meal, make sure to be in movement for at least 4-5 minutes. This will help your stomach to easily digest your meal. If nothing else, just don’t lie down straight after having a meal, just stand or sit for at least half an hour.

Top Five Foods to Eat in Pregnancy

It is true to say that pregnancy is a roller coaster ride for any woman. Not only in terms of hormones but also in every respect, these 9 months in a woman’s life are the most cherished ones. However, if proper care is not taken during these months, things can take an ugly turn to, so it is very important to know what kinds of foods to eat during pregnancy. Read on to acquaint yourself with Top Five Foods to Eat in Pregnancy.

1. Fruits: Needless to say you might be knowing it yourself that fruits are very important to be taken during pregnancy for overall nutrition of the baby in the womb and also of the pregnant mother. However, make sure to avoid certain fruits like papaya that are not good for pregnant ladies. You can gorge upon fruits like apples, oranges, bananas, grapes and many more.

2. Yogurt: It has been observed that many pregnant ladies become lactose allergic during pregnancy and they can’t have milk, so such ladies can gorge upon curd or yogurt to compensate for milk, as it contains calcium and necessary minerals too.

3. Salad: Go on a lot of green vegetables in the form of salad for those hunger pangs during pregnancy. Not only will it be the handiest option but also the most nutritious option too. However, make sure to wash the veggies before consumption.

4. Cheese: Pregnant ladies can consume cottage cheese to fulfill their daily need of calcium instead of eating calcium supplements for initial months of pregnancy. You may make it delicious by sprinkling some salad dressing or adding fruits on it.

5. Raisins: Get a power dose of energy during those tricky and painful 9 months by eating a handful of raisins everyday. You may also soak raisin overnight and eat them in early morning to avoid nausea in pregnancy.

Essential Do’s and Don’ts in Pregnancy

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The moment you get pregnant, you are bound to get endless number of advices from everyone regarding what to do and what not do during pregnancy. Many of such advices are funny and many are useful. Perhaps, that’s why we thought to present you with a list of pregnancy do’s and don’ts.

Pregnancy Do’s
· First essential do in pregnancy is to take good amount of folic acid and iron, especially in the first trimester.
· Make sure to get your prenatal check-ups regularly.
· Taking enough rest and staying away from stress is also important during pregnancy.
· Another important do during pregnancy is to eat a lot of fiber rich food, green vegetables and fruits.
· Indulge in physical activities like walking.
· Drink a lot of water and try to keep yourself hydrated by drinking different types of healthy fluids.
· Take yogurt, low fat milk and other calcium rich foods.

Pregnancy Don’ts· The first don’t in pregnancy is to not eat uncooked meals.
· Avoid drinking caffeine beverages like tea, colas and coffees.
· Don’t take any medication without consulting the doctor in pregnancy.
· Pregnant ladies should also avoid smoking and drinking alcohol.
· Another major don’t during pregnancy is to avoid high fats and sugars.
· High temperatures should also be avoided during pregnancy.
· Pregnant ladies must also avoid paints and pesticides.