Pregnancy Diet: Foods to Eat and Avoid During Pregnancy (Trimester-Wise Guide)
Pregnancy is one of life's most exciting journeys, but it also brings countless questions about what you should eat to keep yourself and your baby healthy. While friends and family may offer plenty of advice, not all of it is backed by science. A balanced pregnancy diet focuses on nourishing your body with the right mix of vitamins, minerals, protein, healthy fats, and fiber rather than simply eating more. According to the World Health Organization (WHO), 35.5% of pregnant women worldwide were affected by anaemia in 2023 , highlighting the importance of good nutrition during pregnancy. This guide explains the best foods to eat, foods to avoid, trimester-wise nutrition tips, and practical meal ideas to help you enjoy a healthy, well-balanced pregnancy. Source for the statistic: World Health Organization (WHO Quick Facts About a Healthy Pregnancy Diet Aspect Recommendation Goal Support your health and your baby's growth with a balanced, nutrient-rich diet. Key Nutriends Folic a...