7 Tips for Natural Delivery of Baby

Giving birth to a new life that changes your entire life forever is an altogether a mixed bag of feelings for the parents, especially the mother. No matter, how much a pregnant lady tries to go for a natural normal delivery, there are always chances of complications at the last moment. In this article, we intend to solve the most frequently asked question by pregnant ladies and that is how to ensure good chances for a natural delivery.

         1.  Discuss with Doctor: Your first step to ensure a natural delivery without a C- section is to talk to the doctor. Yes, it is very important to let your gynecologist know that you prefer a normal delivery, so that the doctor can help you focus more on that and give some useful tips as well.

        2.  Discuss with Partner: It is equally important to talk freely about your normal delivery plans with your partner and the father of your soon to be born child. After all, why take all the tension alone, when you have a partner in crime right beside you, so involving him is always going to get more options for you.

           3. Focus on Movement: The more you stay in movement, the more chances are there for a normal delivery for you at the last stage of your pregnancy. A majority of experts dealing with child birth have come up with this tip that during labor, a pregnant lady must either move, walk or stand; although it becomes very difficult to move during that labor pain but it always helps.

      4. Don’t Hurry to the Hospital: Pregnant ladies who make hurry to get to the hospital at the last time often get operated instead of normal delivery because the contractions occurring are not natural and they are usually induced on artificial labor pains.  Remember that only natural labor pain have more chances of a normal delivery, else you are most likely in for a C-Section.

         5.  Water Therapy: A common concept followed in many foreign hospitals for child birth is giving birth in a pool filled with water. This is because, water helps reducing the labor pain and makes delivery bit easier for the pregnant lady and relaxing too particularly for the lower back.

              6. Chart Out a Plan: Child birth is also like a mission and if you aim for a normal delivery, then make sure to chart out a proper plan. You must jot down contact numbers and names of people who you think will play a vital role when you are in labor pain and also keep the essential things bag ready when the right time approaches.

7. Stay Positive: At the end, always remember that your main aim is to give birth to a normal healthy baby irrespective of the way of delivery and we always can’t get what we want. So, even if trying for a normal delivery, complications crop up, stay positive and go ahead as per the doctor and don’t be adamant.

5 Tips to Cure Heartburn during Pregnancy

One of the most common and uncomfortable problems that irritate a pregnant lady during those last months of pregnancy is the problem of heartburn. In fact, remedies suggested by old ladies of the house make the situation worse, as the pregnant lady gets confused whether to follow her gynecologist or follow these home remedies and the problem remains intact and they continue to feel the severe heartburn sensations. So, we present you some useful tips to cure your heartburn during pregnancy.

1. Eat Small Portions: First important step to ease the problem of heartburn during pregnancy is to eat in small portions instead of gorging upon a platter full of food. This will allow your stomach to digest it properly and will ease you off too from problems like acidity. Take 5 to 6 small meals instead of taking 3 big meals and half of your problem will be gone.

2.  Eat Slowly: Secondly, make sure to eat slowly and not in a hurry when you are pregnant, as food eaten in a hurry in normal condition can cause indigestion so a pregnant lady is more viable to get heartburn.

3.    Drink More Liquids: Avoid drinking a glass full of milk before sleeping, instead drink sips of healthy liquids of your choice at regular intervals to remain hydrated. Also, avoid drinking water during meals, else you will surely feel bloated and the feeling of heartburn will irritate you.

4.   Sleep on Left Side: Most importantly, try to sleep on left side, as this will aid in digestion. You might not be knowing that all our liver and intestines are located towards the left side and when you sleep on left side they remain in proper position and you will feel more comfortable. Also, keep your head and chest elevated through pillows.

5.      Be In A Movement: After you have had a meal, make sure to be in movement for at least 4-5 minutes. This will help your stomach to easily digest your meal. If nothing else, just don’t lie down straight after having a meal, just stand or sit for at least half an hour.

What Happens Before During and After a Caesarean Section?

It’s true that the vaginal birth is considered the actual way of giving birth to a new life into this world. But, these days due to various reasons and complications women are given a Caesarean Section. Now, what is this C-section all about? If this is coming in your mind, then read on to know what happens before, during and after a Caesarean Operation.

What Happens Before A Caesarean Section?

The first step that is taken before a Caesarean Section is making your body numb so that you don’t feel any pain of the surgery. For this an Anesthesia specialist is called and you are given a dose of anesthesia in your spine on the operation table. Once the anesthesia reaches its proper place in your body, your body gets numb and is ready for being operated. Apart from it, all the tools and equipments to be used in the operation are sterilized and the part of your body area, which is 5 fingers below your navel is cleaned, as this is the area to be cut.

What Happens During A Caesarean Section?

The first step during a Caesarean Section is to start opening your skin layers in your lower abdomen, just above your pubic hair line. Another incision is made in your uterus to get the amniotic fluid out of your uterus. The cut is usually made horizontally so that the bleeding is less and it looks less ugly later on. Only in case, your baby is positioned too low, a vertical cut is made. Then, the baby is taken out carefully and after checking everything is normal and the baby is breathing properly, the amniotic cord is cut by the surgeon. After this your placenta is removed and your lower abdomen is stitched up.

What Happens After A Caesarean Section?

Once, the Caesarean Section is done, you are shown your baby in the operation theater, when you are either semi conscious or fully conscious. The baby is taken to the baby nursery for thorough check up and you are on for recovery that will take at least 40 days or 6 weeks during which you will feel after pains as your uterus will contract and postpartum bleeding. Some women also feel breast engorgement and postpartum fatigue that goes away with the above mentioned time. What is more important is to take proper rest both emotionally and physically and get bonded with the newly born during the recovery time after a Caesarean Section.

Is It Safe To Do Sex During Pregnancy

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So, you have the good news to share with everyone? Excited? Well, you have the reason to be and in this excitement if you are thinking whether it is safe to do sex during pregnancy, then read on to solve your queries. Many couples believe that having sex is not safe during pregnancy, but this is not the truth. You just need to keep some important factors in mind and you can enjoy your sexual life even during pregnancy.

· Bleeding: Indulging in sex is alright during pregnancy if the mother to be is not bleeding. The moment, bleeding starts during intercourse, then it should be stopped. After this, you need to consult your doctor to know about the period for which you need to stop having sex during pregnancy.

· Changing the Position: Another tip for having sex during pregnancy is to change the position keeping in mind the comfort level of the woman. Try to indulge in sexual activity in a way that the woman can control the movement and the penetration with ease.

· Lying side by side: Safe sex can be enjoyed during pregnancy by lying side by side with your partner. Though a tricky position, this is the safest way to allow space to the partner for penetration without hurting the mother to be.

· Sexually Transmitted Disease: Every care should be taken in order to avoid the transfer of sexually transmitted disease to the mother. Using a condom is a must during sex when you are pregnant.

· Avoid Water & Air: While you enjoy intercourse with your pregnancy partner, make sure to avoid the contact of water or air inside the vagina for safety of the mother and the child.