One of the most common and
uncomfortable problems that irritate a pregnant lady during those last months
of pregnancy is the problem of heartburn. In fact, remedies suggested by old
ladies of the house make the situation worse, as the pregnant lady gets
confused whether to follow her gynecologist or follow these home remedies and
the problem remains intact and they continue to feel the severe heartburn
sensations. So, we present you some useful tips to cure your heartburn during
pregnancy.
1. Eat Small
Portions: First important step to ease the problem of heartburn during
pregnancy is to eat in small portions instead of gorging upon a platter full of
food. This will allow your stomach to digest it properly and will ease you off
too from problems like acidity. Take 5 to 6 small meals instead of taking 3 big
meals and half of your problem will be gone.
2. Eat
Slowly: Secondly, make sure to eat slowly and not in a hurry when you are
pregnant, as food eaten in a hurry in normal condition can cause indigestion so
a pregnant lady is more viable to get heartburn.
3. Drink More Liquids: Avoid drinking a
glass full of milk before sleeping, instead drink sips of healthy liquids of
your choice at regular intervals to remain hydrated. Also, avoid drinking water
during meals, else you will surely feel bloated and the feeling of heartburn
will irritate you.
4. Sleep on
Left Side: Most importantly, try to sleep on left side, as this will aid in
digestion. You might not be knowing that all our liver and intestines are located
towards the left side and when you sleep on left side they remain in proper
position and you will feel more comfortable. Also, keep your head and chest elevated through
pillows.
5.
Be In A
Movement: After you have had a meal, make sure to be in movement for at
least 4-5 minutes. This will help your stomach to easily digest your meal. If
nothing else, just don’t lie down straight after having a meal, just stand or
sit for at least half an hour.
